Midday Moves Pilates & Yoga-workday friendly

Corporate Lunchtime Fitness Classes

Move • Reset • Return to Work Refreshed

30‑Minute On‑Site Wellness Sessions · Edgecliff office location (across from station)

A smarter way to move during your workday

Designed for busy professionals, MFit Training delivers effective, low‑impact movement in just 30 minutes — helping to reduce tension, improve posture, and support energy, focus, and wellbeing.

Low-impact training. No gym access required. Freshen-up wipes provided

What to expect

• 30‑minute small‑group sessions work-day friendly
• Pilates‑based movement, bodyweight strength & gentle cardio
• Low‑impact and suitable for all fitness levels
• Mat provided; optional light props
• Light intensity — body wipes provided, no shower required.

Weekly Lunchtime Timetable

All classes run 12:00–12:30pm

Tuesday — Express Mat Pilates

Core strength, posture, and spinal stability

Wednesday — Desk‑to‑Mat Yoga Reset

Mobility, stretch, and tension release

Friday — Pilates + Cardio Flow

Low‑impact movement to energise and reset

Location

Edgecliff Centre, Level 2
100 New South Head Rd, Edgecliff
(Opposite Edgecliff Station)

Pricing

$20 Drop‑In Class

$35 Weekly Unlimited — attend all classes

Limited spots available to ensure personalised attention.

Book Your Free Introductory Session

Try a session obligation‑free and see how it fits into your workday.Book or Learn More

MFit Training

Corporate wellness · Pilates‑led · Fully insured